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Heart attack proof : a six-week cardiac makeover for a lifetime of optimal health

Author: Michael D Ozner
Publisher: Dallas, Tex. : BenBella Books : Distributed by Perseus, 2012.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Ozner shares the six-week cardiac makeover to prevent and reverse heart disease that he has been successfully using with his patients for more than 25 years.
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Genre/Form: Recipes
Document Type: Book
All Authors / Contributors: Michael D Ozner
ISBN: 9781936661855 1936661853
OCLC Number: 758392776
Description: xii, 276 pages : illustrations ; 22 cm
Contents: Week 1. Begin your cardiac makeover --
Week 2. Get fit for life --
Week 3. Create a stress-free lifestyle --
Week 4. Achieve optimal nutrition --
Week 5. Know your numbers --
Week 6. Heart-healthy supplements --
Heart attack proof--at last! --
Appendix A. Body Mass Index (BMI) chart --
Appendix B: Omega-3 (EPA and DHA) content in fish and fish oil --
Appendix C: A heart-healthy 7-day meal plan --
Appendix D: The restaurant survival guide --
Appendix E: National cholesterol guidelines --
Appendix F: Advanced cardiovascular diagnostic tests.
Responsibility: Michael Ozner.
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Abstract:

Ozner shares the six-week cardiac makeover to prevent and reverse heart disease that he has been successfully using with his patients for more than 25 years.

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"Read and become Heart Attack Proof--the essential guide to achieving immunity from America's number one killer. And, after you finish the book, pass it on to save even more lives!" --Philip Smith, Read more...

 
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