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Genre/Form: | Recipes |
---|---|
Document Type: | Book |
All Authors / Contributors: |
Michael D Ozner |
ISBN: | 9781936661855 1936661853 |
OCLC Number: | 758392776 |
Description: | xii, 276 pages : illustrations ; 22 cm |
Contents: | Week 1. Begin your cardiac makeover -- Week 2. Get fit for life -- Week 3. Create a stress-free lifestyle -- Week 4. Achieve optimal nutrition -- Week 5. Know your numbers -- Week 6. Heart-healthy supplements -- Heart attack proof--at last! -- Appendix A. Body Mass Index (BMI) chart -- Appendix B: Omega-3 (EPA and DHA) content in fish and fish oil -- Appendix C: A heart-healthy 7-day meal plan -- Appendix D: The restaurant survival guide -- Appendix E: National cholesterol guidelines -- Appendix F: Advanced cardiovascular diagnostic tests. |
Responsibility: | Michael Ozner. |
More information: |
Abstract:
Reviews
Publisher Synopsis
"Read and become Heart Attack Proof--the essential guide to achieving immunity from America's number one killer. And, after you finish the book, pass it on to save even more lives!" --Philip Smith, Editor in Chief, Life Extension Magazine "What distinguishes Heart Attack Proof from similar works in this field is Dr. Ozner's ability to translate sound principles of preventive cardiology into simple, practical, sustainable changes that lead readers to a 'new normal' way of living. Rather than a program built on rigid dietary restrictions and aggressive 'no pain, no gain' exercise recommendations, this book meets individuals where they are and provides step wise options to facilitate successful change." --William Cromwell, MD, FAHA, FNLA Diplomate, American Board of Clinical Lipidology Chief, Lipoprotein and Metabolic Disorders Institute Adjunct Professor, Hypertension and Vascular Disease Center Wake Forest University School of Medicine Read more...


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Related Subjects:(9)
- Heart -- Diseases -- Prevention.
- Coronary heart disease.
- Exercise.
- Stress (Psychology) -- Health aspects.
- Nutrition.
- Low-fat diet.
- Low-fat diet -- Recipes.
- Weight loss.
- Self-care, Health.
User lists with this item (1)
- heart diease adult non fic(33 items)
by karen.armstrong updated 2017-01-16