Heart rate training (Book, 2011) [WorldCat.org]
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Heart rate training

Author: Roy Benson; Declan Connolly
Publisher: Champaign : Human Kinetics, 2011.
Edition/Format:   Print book : EnglishView all editions and formats

Heart Rate Training takes the guesswork out of training and explains how, when, and why heart rate monitors should be incorporated into training and conditioning programs. A  Read more...


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Document Type: Book
All Authors / Contributors: Roy Benson; Declan Connolly
ISBN: 9780736086554 0736086552
OCLC Number: 934404011
Notes: Índice.
Description: x, 212 p. : il ; 26 cm
Contents: Part I: Foundations Chapter 1: Monitoring for Maximum Performance Chapter 2: Evaluating and Customizing Your Zones Chapter 3: Getting the Most from Your Monitor Part II: Training Chapter 4: Targeting Sport-Specific Fitness With Heart Rate Chapter 5: Increasing Aerobic Endurance Chapter 6: Raising Anaerobic Threshold Chapter 7: Boosting Speed and Power Part III: Programs Chapter 8: Designing an Effective Training Program Chapter 9: Walking Chapter 10: Running Chapter 11: Cycling Chapter 12: Swimming Chapter 13: Triathlon Chapter 14: Rowing Chapter 15: Cross Country Skiing Chapter 16: Team Sports
Responsibility: Roy Benson, Declan Connolly.


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"RoyBenson has more specific coaching experience for every age and competitive level than anyone I know. Combining that practical knowledge with the scientific expertise of Declan Read more...

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