Heart rate training (Book, 2011) [WorldCat.org]
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Heart rate training

Author: Roy Benson; Declan Connolly
Publisher: Champaign : Human Kinetics, 2011.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:

Heart Rate Training takes the guesswork out of training and explains how, when, and why heart rate monitors should be incorporated into training and conditioning programs. A  Read more...

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Document Type: Book
All Authors / Contributors: Roy Benson; Declan Connolly
ISBN: 9780736086554 0736086552
OCLC Number: 934404011
Notes: Índice.
Description: x, 212 p. : il ; 26 cm
Contents: Part I: Foundations Chapter 1: Monitoring for Maximum Performance Chapter 2: Evaluating and Customizing Your Zones Chapter 3: Getting the Most from Your Monitor Part II: Training Chapter 4: Targeting Sport-Specific Fitness With Heart Rate Chapter 5: Increasing Aerobic Endurance Chapter 6: Raising Anaerobic Threshold Chapter 7: Boosting Speed and Power Part III: Programs Chapter 8: Designing an Effective Training Program Chapter 9: Walking Chapter 10: Running Chapter 11: Cycling Chapter 12: Swimming Chapter 13: Triathlon Chapter 14: Rowing Chapter 15: Cross Country Skiing Chapter 16: Team Sports
Responsibility: Roy Benson, Declan Connolly.

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"RoyBenson has more specific coaching experience for every age and competitive level than anyone I know. Combining that practical knowledge with the scientific expertise of Declan Read more...

 
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