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Hockey anatomy

Author: Michael Terry; Paul Goodman
Publisher: Champaign, IL : Human Kinetics, [2018]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Hockey Anatomy will show you how to improve on-ice performance by increasing muscular strength and optimizing efficiency of every movement. Dr. Michael Terry, the team physician for the NHL's Chicago Blackhawks, and Paul Goodman, the strength and conditioning coach for the Chicago Blackhawks, share 96 of the most effective hockey exercises, each with step-by-step descriptions and full-color anatomical illustrations  Read more...
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Additional Physical Format: Online version:
Terry, Michael, 1971-
Hockey anatomy
Champaign, IL : Human Kinetics, [2018]
(DLC) 2018012594
Document Type: Book
All Authors / Contributors: Michael Terry; Paul Goodman
ISBN: 9781492535881 1492535885
OCLC Number: 1028583518
Description: ix, 220 pages : color illustrations ; 26 cm
Contents: Chapter 1. The hockey player in motion --
Chapter 2. Strength --
Chapter 3. Power --
Chapter 4. Speed --
Chapter 5. Agility --
Chapter 6. Mobility --
Chapter 7. Balance --
Chapter 8. Core stability --
Chapter 9. Injury rehabilitation --
Exercise finder.
Responsibility: Michael Terry, M.D, Paul Goodman.

Abstract:

Hockey Anatomy presents 96 exercises with 68 variations to improve on-ice performance. Highly detailed anatomical drawings highlight muscle groups used during exercise and during game action.  Read more...

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"Paul Goodman is always striving to perfect his craft on player development. He's committed to maximizing results. Paul has one goal in mind, not only for himself, but his players as well... to be Read more...

 
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