Hot point fitness : the revolutionary new program for fast and total body transformation (Book, 2001) [WorldCat.org]
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Hot point fitness : the revolutionary new program for fast and total body transformation

Author: Steve Zim; Mark Laska
Publisher: Cambridge, Mass. : Perseus Pub., ©2001.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Introduces over one hundred super-exercises and routines to obtain leaner and denser muscles in less time than weight training and aerobic exercises, and provides nutrition instruction to complement the exercise plan.
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Details

Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Steve Zim; Mark Laska
ISBN: 073820403X 9780738204031 0738206032 9780738206035
OCLC Number: 45745905
Description: ix, 244 pages : illustrations ; 24 cm
Responsibility: Steve Zim, Mark Laska.
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Abstract:

A scientifically proven plan for turning traditional weight and aerobic exercises into super-exercises, helping muscles reach their "hot point" for faster and better results  Read more...

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