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How not to diet : the groundbreaking science of healthy, permanent weight loss

Author: Michael Greger
Publisher: New York, NY : Macmillan Audio, [2019]
Edition/Format:   Audiobook on CD : CD audio : English : UnabridgedView all editions and formats
Summary:
Every month seems to bring a trendy new diet or weight loss fad and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes and remedies of obesity. Dr. Greger hones in on the optimal criteria to enable weight  Read more...
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Details

Genre/Form: Audiobooks
Material Type: Audio book, etc., Internet resource
Document Type: Sound Recording, Internet Resource
All Authors / Contributors: Michael Greger
ISBN: 9781250240590 125024059X
OCLC Number: 1129044556
Notes: Title from container.
Compact discs.
Includes a bonus PDF of accompanying materials.
Performer(s): Read by the author.
Description: 19 audio discs (approximately 24 hr.) : CD audio, digital ; 4 3/4 in.
Responsibility: Michael Greger, M.D., FACLM.

Abstract:

Every month seems to bring a trendy new diet or weight loss fad and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes and remedies of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome showing how plant-based eating is crucial to our success.

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