How the body knows its mind : the surprising power of the physical environment to influence how you think and feel (Book, 2017) [WorldCat.org]
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How the body knows its mind : the surprising power of the physical environment to influence how you think and feel
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How the body knows its mind : the surprising power of the physical environment to influence how you think and feel

Author: Sian Beilock
Publisher: New York : Atria Books, 2017.
Edition/Format:   Print book : English : First Atria books paperback editionView all editions and formats
Summary:
"How the Body Knows Its Mind takes you inside the amazing science of how the body affects the mind, and shows how to use that wisdom to live smarter and maximize what your body teaches your mind"--
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Document Type: Book
All Authors / Contributors: Sian Beilock
ISBN: 9781451626698 145162669X
OCLC Number: 1054387077
Description: viii, 277 pages ; 24 cm
Contents: Introduction: What's outside our head alters what's inside --
The laughter club : the physical nature of emotion --
Act early, think better later --
Learn by doing --
Don't just stand there : how moving sparks creativity --
Body language : how our hands help us think and communicate --
Shoes, sex, and sports : using our body to understand others --
Tearjerkers : empathizing with others --
The roots of social warmth --
Movement : how exercise enhances body and mind --
Buddha, Alexander, and Perlman : using our body to calm our mind --
Greening the brain : how the physical environment shapes thinking --
Epilogue: Using your body to change your mind.
Responsibility: Sian Beilock.

Abstract:

"How the Body Knows Its Mind takes you inside the amazing science of how the body affects the mind, and shows how to use that wisdom to live smarter and maximize what your body teaches your mind"--

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