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How to be thin in a world of chocolate : the anti-fad, anti-misery guide to losing weight for life

Publisher: Mona Vale, N.S.W. : Finch Publishing, 2017.
Edition/Format:   Print book : English
Summary:
In How to Be Thin in A World of Chocolate Michele Connolly shares her strategies of how to lose weight while at the same time keep, or even increase, your sense of pleasure in life. Not to mention your sanity. Using simple and practical strategies Michele helps you work out ways you can enjoy your treats, make exercise happen without thinking, avoid self-sabotage and focus your mind on the job at hand without  Read more...
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Document Type: Book
ISBN: 9781925048995 1925048993
OCLC Number: 1004770227
Notes: Prepublication record (machine generated from publisher information).
Responsibility: Michele Connolly (author).

Abstract:

In How to Be Thin in A World of Chocolate Michele Connolly shares her strategies of how to lose weight while at the same time keep, or even increase, your sense of pleasure in life. Not to mention your sanity. Using simple and practical strategies Michele helps you work out ways you can enjoy your treats, make exercise happen without thinking, avoid self-sabotage and focus your mind on the job at hand without rigorous discipline and willpower.

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