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How to break up with your phone

Author: Catherine Price
Publisher: New York : Ten Speed Press, [2018] ©2018
Edition/Format:   eBook : Document : English : First editionView all editions and formats
Summary:
"Award-winning journalist Catherine Price presents a practical, hands-on plan to break up -- and then make up -- with your phone. The goal? A long-term relationship that actually feels good. You'll discover how phones and apps are designed to be addictive and how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You'll then make customized changes to your settings, apps,  Read more...
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Genre/Form: Electronic books
Popular works
Additional Physical Format: Print version:
Price, Catherine, 1978-
How to break up with your phone.
New York : Ten Speed Press, [2018]
(DLC) 2017058485
(OCoLC)1021057555
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Catherine Price
ISBN: 9780399581137 0399581138
OCLC Number: 1023431903
Notes: Includes bibliographical references and index.
Description: 1 online resource (viii, 184 pages)
Responsibility: by Catherine Price.

Abstract:

"Award-winning journalist Catherine Price presents a practical, hands-on plan to break up -- and then make up -- with your phone. The goal? A long-term relationship that actually feels good. You'll discover how phones and apps are designed to be addictive and how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You'll then make customized changes to your settings, apps, environment, and mindset that will enable you to take back control of your life -- both on your phone and off." -- From back cover.

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