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How to sleep well : everything you need to know about getting a good night's sleep from diet, routine, environment, lifestyle, and more Preview this item
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How to sleep well : everything you need to know about getting a good night's sleep from diet, routine, environment, lifestyle, and more

Author: Christopher Idzikowski
Publisher: New York : Skyhorse Publishing, 2019.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Make sleepless nights a thing of the past! Fatigue, poor concentration, memory lapses, stress . . . If you suffer from any of these, the odds are you're not getting enough sleep. And, since sleep is when the body and brain recharge and repair themselves, the long-term impact on your health can be significant. This book is specially designed to help banish sleepless nights, revealing how you can monitor and manage  Read more...
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Document Type: Book
All Authors / Contributors: Christopher Idzikowski
ISBN: 9781510749689 1510749683
OCLC Number: 1122866603
Description: 160 pages : color illustrations ; 21 cm
Responsibility: Chris Idzikowski.

Abstract:

"Make sleepless nights a thing of the past! Fatigue, poor concentration, memory lapses, stress . . . If you suffer from any of these, the odds are you're not getting enough sleep. And, since sleep is when the body and brain recharge and repair themselves, the long-term impact on your health can be significant. This book is specially designed to help banish sleepless nights, revealing how you can monitor and manage your sleep, identify problems, and take steps to sleep soundly at last. Identify the causes that can disrupt your sleep such as: Circadian rhythms Sleep disorders Jet lag and shift work Diet and drugs And more! Leading sleep expert Dr. Chris Idzikowski explains the mechanisms that control sleep, introducing sleep-management techniques and providing practical advice, remedies and solutions to help you overcome your own disturbed sleep. Use his sleep-pattern "rulers" to measure your sleep, record the results in the Sleep Diary provided, then implement the recommended measures and complete the second diary section to see how things have improved. Conquer your nighttime routine and regain your beauty sleep with How to Sleep Well! " -- ONIX annotation.

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