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Ideal plate composition : choose food to help you be your best self

Author: Wilma Kirsten
Publisher: London : Austin Macauley Publishers, 2019.
Edition/Format:   eBook : Document : EnglishView all editions and formats
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Kirsten, Wilma.
Ideal plate composition.
London : Austin Macauley Publishers, 2019
(OCoLC)1090426424
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Wilma Kirsten
ISBN: 9781528958462 1528958462 9781528907026 1528907027
OCLC Number: 1098173549
Description: 1 online resource (1 volume)
Contents: Intro; Ideal Plate Composition; About the Author; Dedication; Copyright Information; Acknowledgements; Foreword; Preface; Introduction; Prepare Your Plate for Optimum Function; Prepare Your Plate for Optimum Gut Health; Prepare Your Plate to Address Bowel Disease; Prepare Your Plate for Hormonal Balance; Prepare Your Plate to Deal with Stress; Prepare Your Plate to Address Eczema; Prepare Your Plate to Address Yeast Infections; Prepare Your Plate for Improved Cholesterol and Healthy Weight; Action Plan for Optimum Nutrition; Final Thoughts; Bibliography
Responsibility: Wilma Kirsten.

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