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In defense of food : an eater's manifesto

저자: Michael Pollan
출판사: New York, New York : Penguin Books, 2009. ©2008
판/형식:   인쇄본 : 영어모든 판과 형식 보기
요약:
"Eat food. Not too much. Mostly plants." These simple words go to the heart of food journalist Pollan's thesis. Humans used to know how to eat well, he argues, but the balanced dietary lessons that were once passed down through generations have been confused and distorted by food industry marketers, nutritional scientists, and journalists. As a result, we face today a complex culinary landscape dense with bad advice  더 읽기…
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장르/형태: Popular Works
문서 유형 도서
모든 저자 / 참여자: Michael Pollan
ISBN: 9780143114963 0143114964
OCLC 번호: 262428542
메모: Originally published by Penguin Press 2008.
설명: 244 pages ; 21 cm
내용: pt. 1. The age of nutritionism. --
From foods to nutrients --
Nutritionism defined --
Nutritionism comes to market --
Food science's golden age --
The melting of the lipid hypothesis --
Eat right, get fatter --
Beyond the pleasure principle --
The proof in the low-fat pudding --
Bad science --
Nutritionism's children --
pt. 2. The Western diet and the diseases of civilization. --
The Aborigine in all of us --
The elephant in the room --
The industrialization of eating : what we do know : From whole foods to refined ; From complexity to simplicity ; From quality to quantity ; From leaves to seeds ; From food culture to food science --
pt. 3. Getting over nutritionism. --
Escape from the Western diet --
Eat food : food defined --
Mostly plants : what to eat --
Not too much : how to eat.
다른 제목 Eater's manifesto
책임: Michael Pollan.

초록:

"Eat food. Not too much. Mostly plants." These simple words go to the heart of food journalist Pollan's thesis. Humans used to know how to eat well, he argues, but the balanced dietary lessons that were once passed down through generations have been confused and distorted by food industry marketers, nutritional scientists, and journalists. As a result, we face today a complex culinary landscape dense with bad advice and foods that are not "real." Indeed, plain old eating is being replaced by an obsession with nutrition that is, paradoxically, ruining our health, not to mention our meals. Pollan's advice is: "Don't eat anything that your great-great grandmother would not recognize as food." Looking at what science does and does not know about diet and health, he proposes a new way to think about what to eat, informed by ecology and tradition rather than by the nutrient-by-nutrient approach.

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