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In pursuit of excellence : how to win in sport and life through mental training

Author: Terry Orlick
Publisher: Champaign : Human Kinetics, ©2008.
Edition/Format:   Print book : English : 4th edView all editions and formats
Summary:
"In this fourth edition, Orlick provides new insights and a powerful step-by-step plan for you to develop your own personal path to excellence." "You'll learn to focus for excellence and high-quality living. You'll gain a more positive outlook, a more focused commitment, better ways of dealing with distractions, and strategies for overcoming obstacles. You'll also achieve greater personal and professional  Read more...
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Details

Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Terry Orlick
ISBN: 9780736067577 0736067574
OCLC Number: 971006871
Description: vii, 311 pages : illustrations ; 26 cm
Contents: Choice of excellence --
Wheel of excellence --
Focus for excellence --
Journey to excellence --
Self-examination --
Intensity and relaxation --
Distraction control --
Positive images --
Simulation --
Self-hypnosis --
Zen experiences --
Perspectives --
Goals --
Commitments --
Connections --
Challenges --
Actions --
Composure --
Balance --
Consistency --
Resilience --
Coaching relationships --
Team spirit --
Positive self-direction.
Responsibility: Terry Orlick.
More information:

Abstract:

"In this fourth edition, Orlick provides new insights and a powerful step-by-step plan for you to develop your own personal path to excellence." "You'll learn to focus for excellence and high-quality living. You'll gain a more positive outlook, a more focused commitment, better ways of dealing with distractions, and strategies for overcoming obstacles. You'll also achieve greater personal and professional satisfaction and discover better ways to work with teammates, respond more effectively to coaching, and become more self-directed in your thoughts and actions."--BOOK JACKET.

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