In the flo : unlock your hormonal advantage and revolutionize your life (Book, 2021) [WorldCat.org]
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In the flo : unlock your hormonal advantage and revolutionize your life

Author: Alisa Vitti
Publisher: New York, NY : HarperOne, an imprint of HarperCollins Publishers, 2021.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
A biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships. Presents a 4-week solution to manage energy and time according to female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social  Read more...
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Details

Genre/Form: Handbooks and manuals
Recipes
Self-help publications
Handbooks, manuals, etc
Document Type: Book
All Authors / Contributors: Alisa Vitti
ISBN: 9780062870490 0062870491
OCLC Number: 1243188929
Notes: "Introducing the Cycle Syncing Method: a 28-day plan with recipes, workouts, a daily planner, and a biohacking took kit." -- cover.
Description: viii, 373 pages : illustrations ; 22 cm
Contents: Part 1: our bodies, our time --
Part 2: Getting your body in the flo --
Biohacking tool kit --
Part 3: Getting your life in the flo.
Other Titles: In the flow
Responsibility: Alisa Vitti.

Abstract:

A biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships. Presents a 4-week solution to manage energy and time according to female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and you'll have the tools to do so. Includes meal plans and recipes for each phase; carts for phase-specific exercises, work tasks, and relationship activities; a daily planner that helps you align with your strengths in each phase; and a biohacking toolkit for navigating period problems and hormonal birth control.

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