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In this moment : five steps to transcending stress using mindfulness and neuroscience

Author: Kirk Strosahl; Patricia J Robinson
Publisher: Oakland, CA : New Harbinger Publications, [2015]
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
"Little daily hassles can add up to big, big stress. Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing with a demanding boss, or worrying about money, it's easy to become overwhelmed. Stress is a normal part of daily life; but over time, chronic stress can take its toll on both your mental and physical health, leading to everything from anxiety and depression to weight
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Strosahl, Kirk, 1950-
In this moment
(DLC) 2014033245
(OCoLC)867765856
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Kirk Strosahl; Patricia J Robinson
ISBN: 9781626251281 1626251282 9781626251298 1626251290
OCLC Number: 897468473
Description: 1 online resource
Contents: A new perspective on dealing with daily stress. Stress, mindfulness, and neuroscience ; Mindfulness and the art of living with your mind ; The five facets of mindfulness --
Five steps to transcending stress. Observe ; Describe ; Detach ; Love yourself ; Act mindfully --
Developing a mindful lifestyle. Know your helpers and hassles ; Mindful and balanced daily routines ; The peaceful and powerful worker ; Cultivating mindful relationships.
Responsibility: Kirk D. Strosahl and Patricia J. Robinson.

Abstract:

Little daily hassles can often add up to big stress. In In This Moment, two internationally renowned psychologists show readers how to connect with the present moment and find a sense of calm and  Read more...

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"Strosahl (The Mindfulness and Acceptance Workbook for Depression) and Robinson (Real Behavior Change in Primary Care) base this self-help guide on the proposal that seemingly insignificant, everyday Read more...

 
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