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In this moment : five steps to transcending stress using mindfulness and neuroscience

Author: Kirk Strosahl; Patricia J Robinson
Publisher: Oakland : New Harbinger Publications, 2015.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:

Little daily hassles can often add up to big stress. In In This Moment, two internationally renowned psychologists show readers how to connect with the present moment and find a sense of calm and  Read more...

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Document Type: Book
All Authors / Contributors: Kirk Strosahl; Patricia J Robinson
ISBN: 9781626251274 1626251274
OCLC Number: 941069584
Description: 1 volume ; 23 cm
Responsibility: Kirk D. Strosahl and Patricia J. Robinson.

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"Chronic stress is a marker of living life on autopilot. This book gently wakes you up. It asks you instead to live life inside non-judgmental awareness and intentionality--and to do it right here, Read more...

 
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