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The inflammation spectrum : find your food triggers and reset your system

Author: Will Cole, (Functional medicine expert); Eve Adamson
Publisher: New York : Avery, an imprint of Penguin Random House, [2019]
Edition/Format:   Print book : Document   Computer File : EnglishView all editions and formats
Summary:
"From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great. In Dr. Will Cole's game-changing new book The Inflammation Spectrum, readers will discover how inflammation is at the core of most common health woes and exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone  Read more...
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Genre/Form: Cookbook
Popular Work
Cookbooks
Popular works
Recipes
Additional Physical Format: Print version :
Material Type: Document
Document Type: Book, Computer File
All Authors / Contributors: Will Cole, (Functional medicine expert); Eve Adamson
ISBN: 9780735220089 0735220085 9781529381276 1529381274
OCLC Number: 1091845277
Description: 321 pages : illustrations, charts ; 24 cm
Contents: ANTICIP8: how bio-individuality determines what your body loves and hates --
INVESTIG8: discover your personalized inflammation profile --
INCORPOR8: your track and your toolbox --
INITI8: transitioning into the elimination phase --
ELIMIN8 or CORE4: cool inflammation and heal --
DEDIC8: your anti-inflammatory cookbook --
REINTEGR8: testing your old favorites --
CRE8: how to design your new, personalized food and life plan.
Responsibility: Dr. Will Cole ; with Eve Adamson.

Abstract:

From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods each unique body loves, hates, and needs to feel great. Readers will discover how  Read more...

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A Goop Book Club Pick! "Will Cole is one of the most curious and compassionate health practitioners we have worked with at goop. In The Inflammation Spectrum, he shares his helpful, simple-to-follow Read more...

 
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