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The inside tract : your good gut guide to great digestive health

Author: Gerard E Mullin; Kathie Madonna Swift
Publisher: New York, NY : Rodale, ©2011.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
A comprehensive plan for alleviating digestive ailments through alternative and complementary treatments.
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Genre/Form: Electronic books
Popular works
Additional Physical Format: Print version:
Mullin, Gerard E.
Inside tract.
New York, NY : Rodale, ©2011
(DLC) 2011003275
(OCoLC)679929430
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Gerard E Mullin; Kathie Madonna Swift
ISBN: 9781609614270 1609614275
OCLC Number: 906023889
Notes: Electronic book.
Description: 1 online resource : illustrations
Contents: Foreword by Andrew Weil, MD; Introduction; PART I: THE GASTROINTESTINAL SUPERHIGHWAY; 1. The Gut: Your ""Inside Tract"" to Health and Wellness; 2. Taking a Ride on the Tube: A Guided Tour of Your Gut; 3. When You Get ""Off Tract"": Digestive Disease and You; PART II: THE INSIDE TRACT PRESCRIPTION TO WELLNESS; 4. The ""Inside Tract"" to Good Nutrition; 5. The ""Inside Tract"" to a Better Life; 6. Supplements to Heal Your Inside Tract; PART III: FOOD AS MEDICINE FOR DIGESTIVE HEALTH; 7. Getting on the Inside Track to Optimal Digestive Health; 8. Track 1: The Foundational Food Plan. 9. Track 2: The Exclusion Food Plan10. Track 3: The Specific Food Plan; 11. Putting It All Together: Case Histories; APPENDIX; Recipes; Shopping Lists; Resources; Acknowledgments; Endnotes; Index.
Responsibility: Gerarad E. Mullin, Kathie Madonna Swift.
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Abstract:

Shows that good digestive health is vital to overall wellness. Advocating a regimen of dietary changes, supplements, detoxification, and a 7-step lifestyle modification program, this title also shows  Read more...

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"The Inside Tract, by the world's leading digestive health experts, Gerry Mullin and Kathie Swift, takes the latest science of why your gut goes bad and how to fix it and provides a practical, Read more...

 
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