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Instant relaxation : exercises and guidance for everyday wellness

Author: Sarah Brewer
Publisher: London : Watkins, 2018.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"A practical, concise guide to relieving the stress of everyday life specially devised by one of the UK's leading health writers. We all need some tranquillity in our lives. Without any long explanations or complicated asides, in Instant Relaxation, Dr Sarah Brewer teaches us how to understand the manifestations and effects of stress on the body and mind. Drawn from traditions of both East and West, the step-by-step  Read more...
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Document Type: Book
All Authors / Contributors: Sarah Brewer
ISBN: 9781786781345 1786781344
OCLC Number: 1013492773
Notes: Includes index.
Description: 127 pages : illustrations ; 17 cm
Responsibility: Dr Sarah Brewer.

Abstract:

A practical, concise guide to relieving the stress of everyday life specially devised by one of the UK's leading health writers.  Read more...

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