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Intermittent Fasting Basics : Your Guide to the Essentials of Intermittent Fasting--And How It Can Work for You!. Preview this item
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Intermittent Fasting Basics : Your Guide to the Essentials of Intermittent Fasting--And How It Can Work for You!.

Author: Lindsay Boyers
Publisher: New York : Adams Media Corporation, 2019.
Series: Basics Ser.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Quick and easy tips to simplify intermittent fasting to fit better into your daily life! Intermittent fasting has been taking the world by storm with its unique approach to health and weight loss. But with so many rules and restrictions, how do you know where to begin-and how to fast safely' Now, with Intermittent Fasting Basics, you don't have to read a huge tome about what intermittent fasting is, how it works,  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Boyers, Lindsay.
Intermittent Fasting Basics : Your Guide to the Essentials of Intermittent Fasting--And How It Can Work for You!
New York : Adams Media Corporation, ©2019
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Lindsay Boyers
ISBN: 9781507210567 1507210566
OCLC Number: 1097985551
Notes: The Importance of Micronutrients
Description: 1 online resource (222 pages)
Contents: Intro; Introduction; 1: Getting Started with Intermittent Fasting; What Is Intermittent Fasting?; The Fed State; The Fasted State; Why Do People Fast?; Fasting Long Ago; Spiritual Fasting; Maha-shivaratri; Lent; Ramadan; Medical Fasting; Fasting As Therapy; The Science of Fasting; How Stress Works; Eustress: Short-Lived Stress; Distress: Bad Stress; Should You Fast?; Listen to Your Body; Fasting and Diabetes; Get Your Doctor's Approval; Hypoglycemia; Get Control of Chronic Conditions; Preparing to Fast; Do Yoga; Practice Meditation; Two Types of Meditation; Try Deep Breathing; Listen to Music Music As a Focus ToolKeep a Journal; Draw Strength from Friends; Ease Into Your Fast; Choose a Meal to Skip; Work Your Way Up to Your Goal; Figure Out Your Eating Plan; 2: Understanding Fasting; Getting Your Mind Ready; Overcoming Negativity; Think Positively; Be Aware of the Negative Voice; Focus On the Big Picture; Find Mental Clarity; Yes, You're Going to Be Hungry; Your Body Will Stabilize; Say Goodbye to Puffiness; The Psychology of Hunger; Write It Down; Hunger Cues; Additional Types of Hunger Cues; Drink Lots of Water; Stay Busy; Relieve Stress; Stress Management and Hunger Get Enough SleepGhrelin and Leptin; Stay Focused; Eliminate Triggers; Design Your Meal Plan; Go with What You Know; Draw Up a Grocery List; Prep Your Meals; Don't Obsess over the Scale; "Before" and "After"; Body Measurements; What to Measure; The Tale of the Tape; There Will Be Ups and Downs; 3: Fasting Is Your Friend; Fasting and a Healthy Lifestyle; Lose Weight; Drop Visceral Fat; Intermittent Fasting and Diets; Disproving an Old Myth; Women and Fasting; The Human Growth Hormone; Fasting and Autophagy; Autophagy and Natural Immunity; The 16/8 Method; Drinking While Fasting Eat Unprocessed FoodsYour Circadian Rhythm; The Warrior Diet; Restrictions on Food Combinations; Eat Stop Eat Method; The 5:2 Method; Alternate-Day Fasting; Spontaneous Fasting; Getting Your Feet Wet; Extended Fasting; Other Ways You Can Extend Autophagy; Choosing the Best Plan for You; What Plan Will You Stick To?; Mix and Match; Exercise While Fasting; Getting Enough Energy; The Hormonal Benefits of Fasted Exercise; High-Intensity Exercise; Tips for Exercise; 4: Benefits, Risks, and Concerns of Intermittent Fasting; Improve Your Metabolism; Balance Your Insulin and Glucose Insulin ResistanceFight Against Prediabetes and Diabetes; Improve Your Blood Sugar Regulation; Reduce Chronic Inflammation; Block Inflammasomes; Help Your Heart Health; Understand Cholesterol; Fast Away Bad Cholesterol; Get a Healthier Brain; What Is Starvation Mode?; The Muscle Loss Myth; The Risks of Low Blood Sugar; Is Fasting Bad for Women?; Crescendo Fasting; Eat Mindfully; Should I Clean My Plate?; Smaller Plates Are Better; Take Your Time; Fasting and Binges; Choosing the Right Diet; 5: Ingredients for a Healthy Fasting Diet; Maintain a Ratio of Carbs, Protein, and Fats
Series Title: Basics Ser.

Abstract:

"Fasting guidelines, starter recipes, lifestyle adjustments"--Title page.  Read more...

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"If you have wanted to start an IF regimen or even wondered what it is all about, this book is for you." * Parenting Healthy *

 
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