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Interval training

Author: Jay Blahnik; American Council on Exercise,; Healthy Learning Videos,; Monterey Bay Video Production Co.,
Publisher: Monterey, CA : Healthy Learning, 2006.
Edition/Format:   eVideo : Clipart/images/graphics : English
Summary:
Individuals of all ages and fitness levels are participating in indoor-cycling classes in health/fitness clubs around the world. Interval Training provides individuals with the opportunity to experience an indoor-cycling class in the comfort of their home. In an easy-to-understand and follow manner, one of the world’s most acclaimed fitness instructors explains the basic fundamentals and techniques involved in  Read more...
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Details

Genre/Form: Instructional films
Additional Physical Format: Original version:
(OCoLC)436783653
Material Type: Clipart/images/graphics, Internet resource, Videorecording
Document Type: Internet Resource, Computer File, Visual material
All Authors / Contributors: Jay Blahnik; American Council on Exercise,; Healthy Learning Videos,; Monterey Bay Video Production Co.,
OCLC Number: 1028036858
Language Note: In English.
Notes: Title from resource description page (viewed August 25, 2017).
Description: 1 online resource (52 minutes)
Responsibility: [presented by] Jay Blahnik ; [produced by] American Council on Exercise ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company.

Abstract:

Individuals of all ages and fitness levels are participating in indoor-cycling classes in health/fitness clubs around the world. Interval Training provides individuals with the opportunity to experience an indoor-cycling class in the comfort of their home. In an easy-to-understand and follow manner, one of the world’s most acclaimed fitness instructors explains the basic fundamentals and techniques involved in performing a challenging interval workout and leads exercisers through an actual class that is designed to make them stronger and better prepared for longer and harder workouts.

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Linked Data


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