Intuitive eating : a revolutionary program that works (eBook, 2003) [WorldCat.org]
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Intuitive eating : a revolutionary program that works

Author: Evelyn Tribole; Elyse Resch
Publisher: New York : St. Martin's Griffin, 2003.
Edition/Format:   eBook : Document : English : [Newly revised and updated]View all editions and formats
Summary:
We've all been there--angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, this book focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the  Read more...
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Details

Genre/Form: Electronic books
Additional Physical Format: Print version:
Tribole, Evelyn, 1959-
Intuitive eating.
(DLC) 2003046877
(OCoLC)52182565
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Evelyn Tribole; Elyse Resch
ISBN: 9781429909693 1429909692
OCLC Number: 906832575
Notes: "First ed."--Title page verso.
Previous ed. has subtitle as: a recovery book for the chronic dieter : rediscover the pleasures of eating and rebuild your body image.
Description: 1 online resource (xx, 284 pages) : illustrations.
Responsibility: Evelyn Tribole and Elyse Resch.
More information:

Abstract:

We've all been there--angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, this book focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: how to reject the diet mentality forever; how our three Eating Personalities define our eating difficulties; how to feel your feelings without using food; how to honor hunger and feel fullness; how to achieve a new and safe relationship with food and, ultimately, your body. Also includes a chapter on how this philosophy can be a safe and effective model on the path to recovery from an eating disorder.--From publisher description.

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