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The Intuitive Eating Workbook for Teens : A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food.

Author: Elyse Resch
Publisher: Oakland : New Harbinger Publications, 2019.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
A new, non-diet approach to help teens adopt healthy eating habits. Building on the success of the evidence-based guide, Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help young readers develop a healthy relationship to food. Using this breakthrough workbook, teens will learn to notice and respect their natural hunger and fullness cues, find real eating satisfaction,  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Resch, Elyse
The Intuitive Eating Workbook for Teens : A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food
Oakland : New Harbinger Publications,c2019
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Elyse Resch
ISBN: 9781684031450 1684031451 9781684031467 168403146X
OCLC Number: 1090496683
Notes: Description based upon print version of record.
activity 52   feeling the power of nurturance
Description: 1 online resource (240 p.)
Contents: Intro; introduction; chapter 1: What's Wrong with Dieting?; activity 2   weighing the pros and cons of dieting: for you to know; activity 3   feeling the power of deprivation: for you to know; activity 4   dieting leads to necessary rebellion; activity 5   intuitive eating is all about autonomy; activity 6   getting rid of the diet mentality; chapter 2: Savor and Be Satisfied!; activity 7   what needs to change?; activity 8   choosing the foods you crave; activity 9   why dieting is no fun; activity 10   finding a sense of satisfaction; activity 11   appearance can be appealing Activity 12   feeling body satisfactionactivity 13   planning a satisfying meal; activity 14   exploring your eating environment: distractions and speed; activity 15   exploring your eating environment: hunger and emotion; activity 16   exploring your eating environment: conflict and chaos; activity 17   satisfaction: seeing the big picture; chapter 3: Your License to Eat What You Like; activity 18   identifying your food rules; activity 19   recognizing where your food rules come from; activity 20   breaking your food rules-and letting them go; activity 21   understanding habituation Activity 22   tracking what you eat for a weekactivity 23   food rules and friends; activity 24   exploring your favorite foods; chapter 4: Banishing the Food Police; activity 25   spotting the food police; activity 26   challenging the food police: getting started; activity 27   challenging the food police: banishing black-and-white Thinking; activity 28   challenging the food police: the trap of perfectionism; activity 29   challenging the food police: using "for the most part" thinking; activity 30   exploring how your feelings affect your actions; activity 31   speaking up for yourself Chapter 5: Do You Hear Your Stomach Growling?activity 32   getting in touch with physical hunger: signals; activity 33   getting in touch with physical hunger: rating your signals; activity 34   testing out taste hunger; activity 35   emotional hunger; activity 36   experience-sharing hunger; activity 37   energy-seeking hunger; activity 38   setups for negative outcomes; chapter 6: Full and Comfortable; activity 39   what fullness feels like; activity 40   learning to identify fullness: staying present; activity 41   learning to identify fullness: eating slowly Activity 42   learning to identify fullness: avoiding primal hungeractivity 43   learning to identify fullness: starting to eat when you're comfortably hungry; activity 44   learning to identify fullness: paying attention to why you start eating; activity 45   learning to identify fullness: navigating family rules; chapter 7: Is Food Your Frenemy?; activity 46   understanding why people eat; activity 47   practicing compassion; activity 48   practicing gratitude; activity 49   exploring your range of emotions; activity 50   practicing self-care; activity 51   finding balance

Abstract:

A new, non-diet approach to help teens adopt healthy eating habits. Building on the success of the evidence-basedguide, Intuitive Eating, this workbook for teens addresses the ten principles of  Read more...

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"This is the book we've been waiting for! In The Intuitive Eating Workbook for Teens, Resch compassionately offers her fresh perspective on eating for teens who don't want to diet. I would recommend Read more...

 
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