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Invitation to holistic health : a guide to living a balanced life

Author: Charlotte Eliopoulos
Publisher: Sudbury, Mass. : Jones and Bartlett Publishers, ©2010.
Edition/Format:   Print book : English : 2nd edView all editions and formats
Summary:
Provides solid principles and proven measures to promote optimal health and well-being using a holistic approach.
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Genre/Form: Popular Works
Document Type: Book
All Authors / Contributors: Charlotte Eliopoulos
ISBN: 9780763761127 0763761125
OCLC Number: 276141558
Description: xi, 484 pages : illustrations ; 23 cm
Contents: TABLE OF CONTENTS --
Strengthening your inner resources --
Assessing your health habits --
Healthful nutrition --
Dietary supplements --
Exercise: mindfulness in movement --
Immune enhancement: mind/body considerations --
Flowing with the reality of stress --
Developing healthy lifestyle practices --
Growing healthy relationships --
Survival skills for families --
The spiritual connection --
Balancing work and life --
Creative financial health --
Environmental effects on health --
Promoting a healing environment --
The power of touch --
Taking life lightly: humor, the great alternative --
Taking charge of challenges to the body, mind, and spirit --
Understanding the hidden meaning of your symptoms --
Working in partnership with your health practitioner: advocating for yourself --
Menopause: time of the wise woman --
Addiction: diseases of fear, shame, and guilt --
Symptoms and chakras --
Safe use of complementary therapies --
Herbal remedies --
Aromatherapy: common scents --
Effective use of homeopathic remedies --
Medication wisdom --
Surviving caregiving.
Responsibility: Charlotte Eliopoulos.

Abstract:

Provides solid principles and proven measures to promote optimal health and well-being using a holistic approach.

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