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Is butter a carb?

Author: Rosie Saunt; Helen West
Publisher: London : Piatkus, 2019.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate, and make evidence-based nutrition accessible and engaging. In this book, they explore everything from the danger of anecdotal evidence and unsubstantiated 'facts' about food to the real science behind the nutrients we consume every day. They explain why there's  Read more...
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Genre/Form: Popular works
Additional Physical Format: ebook version :
Document Type: Book
All Authors / Contributors: Rosie Saunt; Helen West
ISBN: 9780349419299 0349419299
OCLC Number: 1091693895
Notes: Cover title: Is butter a carb? : unpicking fact from fiction in the world of nutrition.
Description: 308 pages : illustrations (black and white) ; 24 cm
Contents: What's the harm --
Calories --
Fats --
Carbohydrates --
Sugar --
Protein --
Micronutrients and supplements --
Balanced eating --
Plant-based eating --
Eating for a healthy gut --
Eating with allergies and intolerances --
Diet culture and nutrition myths --
Exploring evidence --
Closing thoughts.
Other Titles: Is butter a carb? : unpicking fact from fiction in the world of nutrition
Responsibility: Rosie Saunt and Helen West.

Abstract:

The ultimate myth-busting nutrition bible.  Read more...

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Covering everything from fad diets to the modern panic around gluten, [Helen and Rosie] deep dive into the pseudoscience that surrounds food, and counteract it with the latest clear and Read more...

 
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