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Is it me or my hormones? : the good, the bad, and the ugly about PMS, perimenopause, and all the crazy things that occur with hormone imbalance

Author: Marcelle Pick
Publisher: Carlsbad, California : Hay House, Inc., March 2013.
Edition/Format:   Print book : English : 1st editionView all editions and formats
Summary:
Offers a plan for women who struggle with hormonal issues to balance their hormones and resolve the symptoms through dietary and lifestyle changes.
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Genre/Form: Nonfiction
Document Type: Book
All Authors / Contributors: Marcelle Pick
ISBN: 9781401942748 1401942741 9781401942755 140194275X 1401942768 9781401942762
OCLC Number: 811598959
Description: xv, 287 pages : illustrations ; 24 cm
Contents: It's not you! --
Understanding your hormones. Why doesn't anyone believe me? ; Your hormonal symphony ; Balancing your sex hormones ; Let go of what doesn't work--
--
--and start doing what works --
Get rid of the hormonal disrupters! ; Sexy, sensual, and talking to your partner --
Your four-week plan for hormonal health. The plan basics ; Week one ; Week two ; Week three ; Week four ; The recipes --
Go forth and balance! --
Appendix A. Snack list --
Appendix B. Additional supplementation --
Appendix C. Symptoms of premenstrual syndrome --
Appendix D. Modifying current and historical stress.
Responsibility: Marcelle Pick, MSN, OB/GYN NP.

Abstract:

Offers a plan for women who struggle with hormonal issues to balance their hormones and resolve the symptoms through dietary and lifestyle changes.

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