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It wasn't your fault : freeing yourself from the shame of childhood abuse with the power of self-compassion

Author: Beverly Engel
Publisher: [Strawberry Hills, NSW] ReadHowYouWant, [2016] ©2015.
Series: Read how you want 16.
Edition/Format:   Print book : English : [EasyRead large print editionView all editions and formats
Summary:
"Shame is one of the most destructive of human emotions. And while anyone can suffer from lingering shame, those who were abused in childhood tend to feel it the most. In It Wasn't Your Fault, a therapist presents a compassion-based therapeutic approach to help survivors of physical and sexual abuse overcome the debilitating shame that often keeps them tied to the past. By offering step-by-step techniques for  Read more...
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Genre/Form: Large type books
Document Type: Book
All Authors / Contributors: Beverly Engel
ISBN: 9781458793881 1458793885
OCLC Number: 951232335
Notes: Originally published by New Harbinger Publications.
Description: xxv, 65 pages (large print) ; 24 cm.
Series Title: Read how you want 16.
Other Titles: It was not your fault.
Responsibility: Beverly Engel LMFT.

Abstract:

"Shame is one of the most destructive of human emotions. And while anyone can suffer from lingering shame, those who were abused in childhood tend to feel it the most. In It Wasn't Your Fault, a therapist presents a compassion-based therapeutic approach to help survivors of physical and sexual abuse overcome the debilitating shame that often keeps them tied to the past. By offering step-by-step techniques for understanding the root cause of shame, as well as exercises in mindfulness and compassion for the self and others, this book will help readers begin to heal and move past painful experiences"--

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