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It's never too late to sleep train : the low-stress way to high-quality sleep for babies, kids and parents

Author: Craig Canapari
Publisher: New York : Rodale, [2019] ©2019
Edition/Format:   Print book : English : First editionView all editions and formats
Summary:
When Dr. Craig Canapari became a father, he realized that his years of 36-hour hospital shifts didn't prepare him for the sleep deprivation of parenthood. Canapari distills clinical research and experience to make sleep training simple and stress-free for busy parents.
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Genre/Form: Popular works
Document Type: Book
All Authors / Contributors: Craig Canapari
ISBN: 9781635652727 1635652723
OCLC Number: 1019738922
Description: 214 pages : illustrations ; 21 cm
Contents: Introduction --
Part one: The fundamentals of sleep and the habit loop --
Chapter 1: The biology of bedtime: how children sleep (and how to make it better) --
Chapter 2: Hacking the habit loop: the key to solving bad sleep --
Chapter 3: Smoothing the path: habits to address before sleep training begins --
Part two: The bedtime cue --
Chapter 4: Location, location, location: how to create the ultimate sleep dojo --
Chapter 5: Timing: finding the best bedtime for your child --
Chapter 6: Bedtime flow --
Part three: The truth about consequences --
Chapter 7: The solution begins with you --
Chapter 8: Choosing your consequences --
Chapter 9: Staying in the (habit) loop.
Other Titles: It is never too late to sleep train
Responsibility: Craig Canapari, MD.

Abstract:

When Dr. Craig Canapari became a father, he realized that his years of 36-hour hospital shifts didn't prepare him for the sleep deprivation of parenthood. Canapari distills clinical research and experience to make sleep training simple and stress-free for busy parents.

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