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Jean Carper's total nutrition guide

Author: Jean Carper
Publisher: Toronto ; New York : Bantam, ©1987.
Edition/Format:   Print book : EnglishView all editions and formats
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Genre/Form: Tables (Data)
Tables
Document Type: Book
All Authors / Contributors: Jean Carper
ISBN: 0553343505 9780553343502
OCLC Number: 14377616
Notes: "Complete and up-to-date. Based on the U.S. Department of Agriculture's new scientific analysis of the vital nutrients in more than 2500 foods"--Cover.
Includes index.
Description: viii, 424 pages ; 23 cm
Contents: The new nutrition "Bible" --
A quick guide to all the nutrients --
Your nutritional risks at a glance --
RDAs: How much is enough? --
What to do if you suspect you are deficient --
Food is in, megadoses of nutrients are out --
Interactions: the new secret to top-notch nutrition --
How to get the best nutrition for the least calories --
Stick close to nature --
A cook's guide to nutrients --
Twenty nutritional superstars --
Protein: Putting an End to the Myths --
Carbohydrates: The Good Versus the Bad --
Dietary Fat: The Number One Nutritional Danger --
Cholesterol: New Facts, New Controversy --
Dietary Fiber: The Nonnutrient of the Decade --
Vitamin A: New Anti-Cancer Agent? --
Vitamin C: Essential and Plentiful --
Thiamin: The "Nerve" Vitamin --
Riboflavin: Milk Drinker's Delight --
Niacin: So Much for So Little --
Vitamin B[subscript 6]: Exciting New Discoveries --
Vitamin B[subscript 12]: Deficiencies Serious, but Rare --
Folacin: Signs of Vegetable Malnutrition --
Calcium: A Crippling Epidemic --
Sodium: Wretched Excesses --
Iron: The Dangers of Being Female --
Potassium: Low Intakes, New Concerns --
Zinc: A Powerful Protector --
Magnesium: A Mineral of Major Concern --
Copper --
Chromium --
Selenium --
Vitamin E --
How to Read the Charts: The 21 most important nutritional elements in over 2500 foods from the U.S. Department of Agriculture's database --
Baby Foods --
Baked Goods --
Bread --
Biscuits --
Muffins --
Bagels --
Rolls --
Scones --
Doughnuts --
Cake --
Pies --
Crackers --
Beverages --
Fruit Drinks.
Other Titles: Total nutrition guide.
Total nutrition guide
Responsibility: Jean Carper.

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<http:\/\/experiment.worldcat.org\/entity\/work\/data\/2913197029#Topic\/maladies_d_origine_nutritionnelle<\/a>> # Maladies d\'origine nutritionnelle<\/span>\u00A0\u00A0\u00A0\u00A0a schema:Intangible<\/a> ;\u00A0\u00A0\u00A0schema:name<\/a> \"Maladies d\'origine nutritionnelle<\/span>\"@fr<\/a> ;\u00A0\u00A0\u00A0\u00A0.<\/div>
<http:\/\/experiment.worldcat.org\/entity\/work\/data\/2913197029#Topic\/nutrition_disorders<\/a>> # Nutrition Disorders<\/span>\u00A0\u00A0\u00A0\u00A0a schema:Intangible<\/a> ;\u00A0\u00A0\u00A0schema:name<\/a> \"Nutrition Disorders<\/span>\"@en<\/a> ;\u00A0\u00A0\u00A0\u00A0.<\/div>
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<http:\/\/id.loc.gov\/authorities\/subjects\/sh85050203<\/a>> # Food--Mineral content<\/span>\u00A0\u00A0\u00A0\u00A0a schema:Intangible<\/a> ;\u00A0\u00A0\u00A0schema:name<\/a> \"Food--Mineral content<\/span>\"@en<\/a> ;\u00A0\u00A0\u00A0\u00A0.<\/div>
<http:\/\/id.loc.gov\/authorities\/subjects\/sh85050230<\/a>> # Food--Vitamin content<\/span>\u00A0\u00A0\u00A0\u00A0a schema:Intangible<\/a> ;\u00A0\u00A0\u00A0schema:name<\/a> \"Food--Vitamin content<\/span>\"@en<\/a> ;\u00A0\u00A0\u00A0\u00A0.<\/div>
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<http:\/\/id.worldcat.org\/fast\/930542<\/a>> # Food--Mineral content<\/span>\u00A0\u00A0\u00A0\u00A0a schema:Intangible<\/a> ;\u00A0\u00A0\u00A0schema:name<\/a> \"Food--Mineral content<\/span>\"@en<\/a> ;\u00A0\u00A0\u00A0\u00A0.<\/div>
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