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The joy of movement : how exercise helps us find happiness, hope, connection, and courage

Author: Kelly McGonigal
Publisher: New York : Penguin Random House LLC, 2019.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement"--
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Document Type: Book
All Authors / Contributors: Kelly McGonigal
ISBN: 9780525534105 0525534105
OCLC Number: 1111252811
Description: 272 p.
Contents: Introduction --
The Persistence High --
Getting Hooked --
Collective Joy --
Let Yourself Be Moved --
Overcoming Obstacles --
Embrace Life --
How We Endure --
Final Thoughts --
Author's Note on Sources --
Acknowledgments --
Notes --
Index
Responsibility: Kelly McGonigal, PhD.

Abstract:

"The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement"--

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