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Genre/Form: | Self-help publications Electronic books |
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Additional Physical Format: | Print version: McGonigal, Kelly. Joy of movement. New York : Avery, an imprint of Penguin Random House, [2019] (DLC) 2019021578 (OCoLC)1111252811 |
Material Type: | Document, Internet resource |
Document Type: | Internet Resource, Computer File |
All Authors / Contributors: |
Kelly McGonigal |
ISBN: | 9780525534112 0525534113 |
OCLC Number: | 1134621290 |
Description: | 1 online resource (262 pages) |
Contents: | The persistence high -- Getting hooked -- Collective joy -- Let yourself be moved -- Overcoming obstacles -- Embrace life -- How we endure -- Final thoughts. |
Responsibility: | Kelly McGonigal, PhD. |
Abstract:
"The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement"--
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