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The joy of movement : how exercise helps us find happiness, hope, connection, and courage

Author: Kelly McGonigal
Publisher: New York : Avery, an imprint of Penguin Random House, [2019]
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
"The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement"--
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Genre/Form: Electronic books
Self-help publications
Additional Physical Format: Print version:
McGonigal, Kelly.
Joy of movement.
New York : Avery, an imprint of Penguin Random House, [2019]
(DLC) 2019021578
(OCoLC)1111252811
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Kelly McGonigal
ISBN: 9780525534112 0525534113
OCLC Number: 1134621290
Description: 1 online resource (262 pages)
Contents: The persistence high --
Getting hooked --
Collective joy --
Let yourself be moved --
Overcoming obstacles --
Embrace life --
How we endure --
Final thoughts.
Responsibility: Kelly McGonigal, PhD.

Abstract:

"The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement"--

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