The joy plan : how I took 30 days to stop worrying, quit complaining, and find ridiculous happiness (Book, 2017) [WorldCat.org]
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The joy plan : how I took 30 days to stop worrying, quit complaining, and find ridiculous happiness

Author: Kaia Roman
Publisher: Naperville : Sourcebooks, [2017]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"As a mother, a wife, and a businesswoman, Kaia Roman always had a plan. But when her biggest plan, the business she cofounded, collapsed, Kaia found herself crushed by depression. And what felt even worse was that, with a husband and two kids relying on her to get out of bed, she didn't have a plan to move forward. Determined to turn her life around and put her ingrained habits of stress and anxiety behind her,  Read more...
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Details

Genre/Form: Autobiographies
Document Type: Book
All Authors / Contributors: Kaia Roman
ISBN: 9781492648765 1492648760
OCLC Number: 959650571
Description: xv, 302 pages ; 23 cm
Contents: Introduction --
Background (how did I end up here?) --
Now what? --
The bitch in my head --
Know thyself --
Strategy (the plan!) --
Does this feel good? --
Reboot: from stressed to blessed --
Mindfulness over matter --
Eat, play, love --
Challenges (I thought this would be easier.) --
The quest for happy hormones --
Let it go, let it go --
Complaining versus creating --
Team (these are my people.) --
That's true love --
Personal board of directors --
Kids and other spiritual teachers --
Projections (light up the future!) --
Writing a new story --
Exercising the joy muscle --
Joy is contagious --
The journey that counts --
Afterword --
Appendix: Create your own joy plan --
The joy plan discussion guide.
Responsibility: Kaia Roman.

Abstract:

"As a mother, a wife, and a businesswoman, Kaia Roman always had a plan. But when her biggest plan, the business she cofounded, collapsed, Kaia found herself crushed by depression. And what felt even worse was that, with a husband and two kids relying on her to get out of bed, she didn't have a plan to move forward. Determined to turn her life around and put her ingrained habits of stress and anxiety behind her, Kaia decided to put everything elseon hold and dedicate thirty days to the singular pursuit of joy. The results were astonishing-and lasted much longer than the initial monthlong project. In this uplifting and eye-opening memoir, Kaia uses her business savvy to create a concrete Joy Plan to get back on her feet fast. Using scientific research on hormones, neurotransmitters, and mindfulness, along with the daily dedication to creating a more joyful existence, Kaia teaches readers how to move past temporary happinessand succeed in creating joy that lasts."--Publisher's description.

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