The joy plan : how I took 30 days to stop worrying, quit complaining, and find ridiculous happiness (Book, 2017) [WorldCat.org]
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The joy plan : how I took 30 days to stop worrying, quit complaining, and find ridiculous happiness

Author: Kaia Roman
Publisher: Naperville : Sourcebooks, [2017]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"As a mother, a wife, and a businesswoman, Kaia Roman always had a plan. But when her biggest plan, the business she cofounded, collapsed, Kaia found herself crushed by depression. And what felt even worse was that, with a husband and two kids relying on her to get out of bed, she didn't have a plan to move forward. Determined to turn her life around and put her ingrained habits of stress and anxiety behind her,  Read more...
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Genre/Form: Autobiographies
Document Type: Book
All Authors / Contributors: Kaia Roman
ISBN: 9781492648765 1492648760
OCLC Number: 959650571
Description: xv, 302 pages ; 23 cm
Contents: Introduction --
Background (how did I end up here?) --
Now what? --
The bitch in my head --
Know thyself --
Strategy (the plan!) --
Does this feel good? --
Reboot: from stressed to blessed --
Mindfulness over matter --
Eat, play, love --
Challenges (I thought this would be easier.) --
The quest for happy hormones --
Let it go, let it go --
Complaining versus creating --
Team (these are my people.) --
That's true love --
Personal board of directors --
Kids and other spiritual teachers --
Projections (light up the future!) --
Writing a new story --
Exercising the joy muscle --
Joy is contagious --
The journey that counts --
Afterword --
Appendix: Create your own joy plan --
The joy plan discussion guide.
Responsibility: Kaia Roman.

Abstract:

Kaia Roman had always been a high achiever, making plans to get what she wanted. But when the start-up company she co-founded crashed, she became a statistic - part of the 30% of entrepreneurs who  Read more...

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"An energized and informative plan for transforming your life..." - Publishers Weekly "Life-saving. That is the most accurate description of The Joy Plan. As I devoured the transformative words of Read more...

 
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