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Jump start ketosis : intermittent fasting for burning fat and losing weight

Author: Kristen Mancinelli
Publisher: Berkeley, CA : Ulysses Press, [2018]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Done properly, intermittent fasting will put your body into a state of ketosis where it burns fat instead of glucose for energy. It?s a very effective and safe way to lose body fat while retaining muscle mass. Detailing everything you need to know to start intermittent fasting today, this book offers practical advice on how to integrate it into your lifestyle and tips to make your fast go smoothly. Intermittent  Read more...
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Document Type: Book
All Authors / Contributors: Kristen Mancinelli
ISBN: 1612438350 9781612438351
OCLC Number: 1026684871
Description: 202 pages ; 21 cm
Responsibility: Kristen Mancinelli, MS, RDN.

Abstract:

"Done properly, intermittent fasting will put your body into a state of ketosis where it burns fat instead of glucose for energy. It?s a very effective and safe way to lose body fat while retaining muscle mass. Detailing everything you need to know to start intermittent fasting today, this book offers practical advice on how to integrate it into your lifestyle and tips to make your fast go smoothly. Intermittent fasting isn?t a restrictive diet. You can eat the foods you want! What changes is when you eat, not what you eat. There are no meals to track or calories to count, and it will actually lower your food expenses!"--Amazon.com.

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