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Just as you are : a teen's guide to self-acceptance and lasting self-esteem

Author: Michelle Skeen; Kelly Skeen
Publisher: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2018]
Series: The instant help solutions series
Edition/Format:   eBook : Document : Juvenile audience : EnglishView all editions and formats
Summary:
"Stop comparing yourself to others--you're special just as you are!" That's the message psychologist Michelle Skeen and her daughter, Kelly Skeen, instill in teen readers with this unique self-help guide. With this fun and engaging book, teens will learn how to silence their nit-picky inner critic, overcome feelings of inadequacy and unworthiness, cultivate self-acceptance and self-compassion, and discover what  Read more...
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Genre/Form: Electronic books
Juvenile works
Juvenile literature
Additional Physical Format: Print version:
Skeen, Michelle.
Just as you are.
Oakland, CA : New Harbinger Publications, Inc., [2018]
(DLC) 2018022843
Material Type: Document, Juvenile audience, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Michelle Skeen; Kelly Skeen
ISBN: 9781626255920 162625592X 1626255911 9781626255913
OCLC Number: 1039113240
Target Audience: Ages 14-18.
Description: 1 online resource
Contents: What's up with the way I feel about myself? --
Why do I do the things that I do? --
Figuring out what matters to you --
Connect to your self and others --
Mindfulness and the monkey mind --
Emotions and the "I" of the storm --
Helpful behaviors and communication --
How do I keep myself on track?
Series Title: The instant help solutions series
Responsibility: Michelle Skeen and Kelly Skeen.

Abstract:

"Stop comparing yourself to others-you're special just as you are!" That's the message psychologist Michelle Skeen and her daughter, Kelly Skeen, instill in teen readers with this unique self-help  Read more...

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"A beautiful guide to self-acceptance in the face of the relentless inner critic. The feeling that one isn't good enough, that one is unworthy, is a huge source of pain and paralysis. This book is a Read more...

 
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