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Just breathe : meditation, mindfulness, movement, and more

Author: Mallika Chopra; Brenna Vaughan
Publisher: Philadelphia : RP Kids, [2018] ©2018
Edition/Format:   Print book : Juvenile audience : English : First editionView all editions and formats
Summary:
A meditation guide for teens offers specific mindfulness exercises to help deal with day-to-day challenges and includes tips to lead a happier, healthier, and more connected life.
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Genre/Form: Nonfiction
Juvenile works
Instructional and educational works
Juvenile literature
Material Type: Juvenile audience
Document Type: Book
All Authors / Contributors: Mallika Chopra; Brenna Vaughan
ISBN: 9780762491582 0762491582
OCLC Number: 1051777889
Description: 117 pages : color illustrations ; 26 cm
Contents: Breathe --
Move --
Be silent --
Notice --
Ask questions --
Create.
Responsibility: Mallika Chopra ; foreword by Deepak Chopra, MD ; illustrated by Brenna Vaughan.

Abstract:

For kids ages 8 to 12, this is an accessible and fun meditation how-to book filled with full-color illustrations, written by Mallika Chopra.  Read more...

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"A solid addition to collections in need of meditation and mindfulness titles for tweens."--School Library Journal "Adults sharing mindfulness with children and preteens will find a treasure trove of Read more...

 
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