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Just one thing : developing a Buddha brain one simple practice at a time

Author: Rick Hanson, (Psychologist)
Publisher: Oakland, CA : New Harbinger Publications, ©2011.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience."--Page 4 of cover.
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Genre/Form: Nonfiction
Document Type: Book
All Authors / Contributors: Rick Hanson, (Psychologist)
ISBN: 9781608820313 1608820319 1608820327 9781608820320
OCLC Number: 701809834
Description: viii, 224 pages ; 18 cm
Contents: Be good to yourself --
Enjoy life --
Build strengths --
Engage the world --
Be at peace.
Responsibility: Rick Hanson.

Abstract:

50 simple exercises for increased happiness, positive thinking and wisdom from the bestselling author of The Buddha's Brain.  Read more...

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"Just One Thing is full of simple, down-to-earth steps you can take to experience greater happiness and love in your life. Based in brain science, but written beautifully from the heart, this book is Read more...

 
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