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Just sit : a meditation guidebook for people who know they should but don't

Author: Sukey Novogratz; Elizabeth Novogratz; Niege Borges
Publisher: New York : Harperwave, an imprint of HarperCollins Publishers, [2017]
Edition/Format:  Print book : English : First editionView all editions and formats
Summary:
"From the cofounders of The Well Daily, a playfully-illustrated, informative, and easy-to-use meditation guidebook--including an eight-week plan for busy novices--that helps even the busiest would-be meditator incorporate this practice into their lifestyle and enjoy its many physical and emotional benefits"--
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Genre/Form: Self-help publications
Document Type: Book
All Authors / Contributors: Sukey Novogratz; Elizabeth Novogratz; Niege Borges
ISBN: 9780062672865 006267286X
OCLC Number: 972213212
Description: xvii, 205 pages : color illustrations ; 21 cm
Contents: An extremely brief history lesson --
Keep it simple: instructions for sitting --
Why aren't you meditating? --
Just sit, no matter what --
DIY meditation: do what works for you --
The body electric --
Mind games: who is running your show? --
Meditation and you: who do you want to be in the world? --
Exercises in mindfulness: be in your life.
Responsibility: Sukey Novogratz and Elizabeth Novogratz ; illustrations by Niege Borges.

Abstract:

"From the cofounders of The Well Daily, a playfully-illustrated, informative, and easy-to-use meditation guidebook--including an eight-week plan for busy novices--that helps even the busiest would-be meditator incorporate this practice into their lifestyle and enjoy its many physical and emotional benefits"--

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