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Kathy Smith Fat burning classics

Author: Kathy Smith; Kathy Smith Lifestyles (Firm); Goldhil Entertainment (Firm)
Publisher: Camarillo, CA : Goldhil Entertainment, 2006.
Edition/Format:   DVD video : NTSC color broadcast system : EnglishView all editions and formats
Summary:
Kathy's calorie-blasting cardio is combined with total body toning to increase lean muscle mass, and rejuvenating stretch routines for long, flexible muscles. The results are timeless and the moves and music are pure fun.
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Details

Genre/Form: Instructional videos
Instructional films
Instructional
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Kathy Smith; Kathy Smith Lifestyles (Firm); Goldhil Entertainment (Firm)
ISBN: 1594436606 9781594436604
OCLC Number: 71252264
Performer(s): Instructor, Kathy Smith.
Target Audience: Appropriate for all fitness levels.
Description: 1 videodisc (approximately 120 min.) : sound, color ; 4 3/4 in.
Details: DVD, all regions; Dolby Digital, NTSC.
Contents: Body basics --
Winning workout (c1987) --
Fat burning workout.
Other Titles: Fat burning classics
Classic
Responsibility: Kathy Smith Lifestyles.

Abstract:

Kathy's calorie-blasting cardio is combined with total body toning to increase lean muscle mass, and rejuvenating stretch routines for long, flexible muscles. The results are timeless and the moves and music are pure fun.

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