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Genre/Form: | Juvenile works Juvenile literature Ouvrages pour la jeunesse |
---|---|
Material Type: | Document, Juvenile audience, Internet resource |
Document Type: | Internet Resource, Computer File |
All Authors / Contributors: |
Honor Head |
OCLC Number: | 1194441740 |
Notes: | Includes index. |
Description: | 1 online resource (pages cm.). |
Contents: | What is being fit? -- How does keeping fit help my body? -- Is exercise good for my heart and lungs? -- How does being fit make me feel good? -- Is being fit the same as being healthy? -- What sort of exercise is best? -- How much exercise should I do? -- Do some foods give me energy? -- What is warming up and cooling down? -- Do I need special clothes and shoes? -- How do I get started? -- Talk about. |
Series Title: | Let's read and talk about |
Responsibility: | written by Honor Head. |
Abstract:
"An overview for kids that describes the benefits of keeping fit as part of a healthy lifestyle, with ideas for starting an exercise program and discussion topics"--
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