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Keeping the blues away : the ten-step guide to reducing the relapse of depression

Author: Cate Howell; Susan Worboys; Alex Barnard
Publisher: Oxford : Radcliffe Publishing, [2010] ©2010
Edition/Format:   eBook : Document : EnglishView all editions and formats
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Genre/Form: Electronic books
Handbooks and manuals
Handbooks, manuals, etc
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Cate Howell; Susan Worboys; Alex Barnard
ISBN: 9781315342924 1315342928
OCLC Number: 1081038143
Description: 1 online resource.
Contents: Introduction. Step 1 --
Getting started: information about depression. Step 2 --
Assessment and goal setting. Step 3 --
Healthy lifestyle issues. Step 4 --
Useful coping skills. Step 5 --
Helpful thinking or cognitive strategies. Step 6 --
Dealing with psychological issues. Step 7 --
The benefits of activity. Step 8 --
Fostering social support and skills. Step 9 --
Developing a plan to manage early relapse symptoms. Step 10 --
Reassess and review, plus helpful resources. Resources --
where to go for help.
Responsibility: Cate Howell ; illustrations by Dr. Susan Worboys and Alex Barnard.

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