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Keto basics : your guide to the essentials of the keto diet -- and how it can work for you!

Author: Adams Media Inc.,
Publisher: New York : Adams Media, 2019.
Series: Basics (Adams Media)
Edition/Format:   Print book : English : First Adams Media trade paperback editionView all editions and formats
Summary:
"Lately, more and more people have been turning to the keto diet for its high-fat, low carb approach to health and weight-loss. But with so many rules and restrictions, how do you know where to begin? (And what if you're just not ready to give up pizza?!) Keto Basics is here to show you how easy to follow the keto diet can be, and how you can make it work for you, not the other way around! Keto Diets acknowledges  Read more...
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Details

Genre/Form: Recipes
Named Person: Low-carbohydrate diet.; Reducing diets.
Document Type: Book
All Authors / Contributors: Adams Media Inc.,
ISBN: 9781507210093 1507210094
OCLC Number: 1048966878
Notes: "Includes 50 + recipes, keto guidlines, starter recipes, lifestyle adjustments" --from page 1 of cover.
Includes index.
Description: 224 pages ; 19 cm.
Series Title: Basics (Adams Media)

Abstract:

"Keto Guidelines: Starter Recipes: Lifestyle Adjustments."  Read more...

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