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Genre/Form: | Nonfiction Recipes Cookbooks |
---|---|
Document Type: | Book |
All Authors / Contributors: |
Jimmy Moore; Heather Rushin |
ISBN: | 9781628603682 1628603682 |
OCLC Number: | 1105586557 |
Notes: | Includes index. |
Description: | 336 pages : color illustrations ; 26 cm |
Contents: | Chapter 1 Eating LOW-CARB Is the Foundation of It All p. 16 -- Know your sensitivity to carbs p. 18 -- Eat mostly green leafy, nonstarchy vegetables p. 20 -- Try to incorporate fermented veggies p. 21 -- Omit whole grains and refined carbohydrates p. 21 -- Chapter 2 Keto Isn't a High-Protein Diet; Its a Moderate-Protein Diet p. 22 -- Knowledgeably choose fatty proteins p. 24 -- Eat only enough protein to fulfill your body's needs p. 24 -- Take steps to source the best quality p. 25 -- Observe the kinds of proteins consumed p. 25 -- Chapter 3 Welcome to the Dark Side of Eating Healthy High-Fat p. 26 -- Kiss low-fat and fat-free goodbye p. 28 -- Eat a mix of mostly saturated and monounsatgrated fats p. 30 -- Taste what healthy food is supposed to be like p. 31 -- Obliterate the myth that dietary fat will harm you p. 31 -- Chapter 4 Optimize Your Diet by Choosing Mostly Real Food p. 32 -- Know where your food comes from p. 34 -- Eat mostly whole foods p. 35 -- Take time to savor your meals p. 36 -- Overwhelm your body with nutrient density p. 37 -- Chapter 5 Major Lifestyle Factors That Can Impact Ketosis p. 38 -- Keep to a regular sleep schedule p. 39 -- Exercise in the right way for your body p. 40 -- Tap into strategies for complementing your diet p. 40 -- Overcome the daily stressors that hinder health p. 41 -- Chapter 6 Weekly Meal Plans p. 42 -- Why no macros? p. 62 -- Kitchen tools and equipment p. 64 -- Sauces and Basics p. 68 -- Appetizers and Snacks p. 100 -- Soups, Salads and Sides p. 138 -- Burgers and Pizza p. 178 -- Main Dishes p. 210 -- Desserts p. 268 -- Drinks p. 300. |
Responsibility: | Jimmy Moore & Heather Rushin. |
Abstract:
Breaks down the keto diet in a conversational and easy-to-understand style.
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