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Keto diet : 100+ low-carb, high-fat recipes.

Author: Good Housekeeping Institute (New York, N.Y.),
Publisher: New York, NY : Hearst Books, an imprint of Sterling Publishing Co., Inc., [2019] ©2019
Edition/Format:   Print book : English
Summary:
Keto has become the diet of choice for losing weight--and it's also winning over converts who want to eat better and live healthier. Followers claim the popular high-fat, low-carb eating plan has helped them quickly shed pounds, while also boosting energy and relieving other ailments such as inflammation. But the diet's aim of inducing ketosis--a metabolic process where your body burns fat instead of carbs for  Read more...
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Genre/Form: Cookbooks
Document Type: Book
All Authors / Contributors: Good Housekeeping Institute (New York, N.Y.),
ISBN: 9781618373144 1618373145
OCLC Number: 1086487050
Notes: Includes index.
Description: 143 pages : color illustrations ; 25 cm
Contents: Foreword --
Introduction --
Breakfast --
Appetizers & snacks --
Poultry --
Meat --
Fish --
Vegetables & salads.
Other Titles: Good Housekeeping keto diet :

Abstract:

Keto has become the diet of choice for losing weight--and it's also winning over converts who want to eat better and live healthier. Followers claim the popular high-fat, low-carb eating plan has helped them quickly shed pounds, while also boosting energy and relieving other ailments such as inflammation. But the diet's aim of inducing ketosis--a metabolic process where your body burns fat instead of carbs for energy--can leave dieters feeling like they're faced with restrictive meal options and difficult, overwhelming guidelines. Good Housekeeping solves the problem with 60 keto-approved, appetizing recipes made with healthy fats, delicious low-carb vegetables and fruits, and lean proteins. With a primer on how to kick-start your ketogenic eating, and tips and tricks throughout from the Good Housekeeping Test Kitchen, this book will become your essential reference for integrating a popular and successful diet into your lifestyle.

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