skip to content
The keto diet : The complete guide to a high-fat diet : with more than 125 delectable recipes and 5 meal plans to shed weight, heal your body, and regain confidence Preview this item
ClosePreview this item
Checking...

The keto diet : The complete guide to a high-fat diet : with more than 125 delectable recipes and 5 meal plans to shed weight, heal your body, and regain confidence

Author: Leanne Vogel
Publisher: Las Vegas Victory Belt Publishing Inc., 2017. ©2017.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of  Read more...
Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Genre/Form: Cookbooks
Recipes
Document Type: Book
All Authors / Contributors: Leanne Vogel
ISBN: 9781628600162 1628600160
OCLC Number: 1000148047
Notes: Includes indexes.
Description: 448 pages : colour illustrations ; 26 cm.
Contents: Machine generated contents note: Hey, I'm Leanne --
A New Kind of "Diet" --
The State of Your Body Is in Your Control --
Weight Loss Isn't Just About Calories --
About This Book --
pt. 1 WHAT IS THE KETOGENIC DIET? --
ch. 1 What Keto Is And Why You Want In On The Party --
What Happens in Your Body When You Eat Keto --
Unifying Paleo and Low-Carb --
Is Keto Right for You? --
What About Cholesterol? And Other Concerns About Eating Fat --
ch. 2 Fifty Shades Of The Keto Diet: Do What Works For You --
Protein and Where the Standard Ketogenic Diet Falls Short --
If You Want to Eat All the Carbs...Do It! --
Customizing Keto --
ch. 3 The Keto Experience --
Your Macros and Tracking --
How to Know Whether You're in Ketosis --
What to Expect When You Go Keto --
Fasting and Ketosis: The Power Couple --
Working Out on the Keto Diet --
Supplements --
ch. 4 Keto At And Away From Home: Buying Groceries, Eating Out, And Traveling --
The Price of Groceries --
Grocery Store Guide --
Note continued: Travel Guides --
Keto, Restaurant Style --
ch. 5 Troubleshooting --
Can't Adapt or Overcome a Weight Plateau --
Keto Flu --
Physiological Insulin Resistance --
Acne --
Constipation --
Dragon Breath --
Scalp Issues: Dandruff, Itchiness --
Lowered Alcohol Tolerance --
Elevated Cholesterol --
Hair Loss --
Insomnia --
Keto Rash --
Adapted but Still Not Feeling Right --
pt. 2 EATING KETO --
ch. 6 Food: The Good, The Bad, And The Ugly --
What You'll Be Eating, and Not Eating --
Food Quality --
Keto Power Foods --
Food Lists --
Sweeteners --
Alcohol --
Coconut Products --
Fermented Foods --
Salt --
Adjustments for Special Diets --
ch. 7 Fats To Love, Fats To Hate, Fats To Run Away From --
Saturated Fats --
Monounsaturated Fats (MUFAs) --
Polyunsaturated Fats (PUFAs) --
Trans Fats --
Practical Oil Guide --
Everything MCT Oil --
Using Keto Fats and Oils --
Whole-Food Fats --
ch. 8 Quitting Grains And Dairy --
Going Dairy-Free: All Your Options --
Note continued: Going Grain-Free --
pt. 3 Keto In The Kitchen --
ch. 9 Keto Fundamentals --
Bone Broth --
Your Low-Carb Noodle House --
Preparing Nuts and Seeds --
How to Render Fats (and Why You'd Want to) --
ch. 10 Cooking Keto: Tips, Tricks, And Strategies --
One-Pan Meals --
Tricks and Shortcuts --
ch. 11 Using The Recipes --
Kitchen Appliances and Tools --
Ingredients --
Making Sense of the Recipes --
ch. 12 Meal Plans And Shopping Lists --
Classic Keto Meal Plan --
Pumped Keto Meal Plan --
Full Keto Meal Plan --
Adapted Fat Burner Meal Plan --
Daily Fat Burner Meal Plan --
pt. 4 Recipes --
ch. 13 Saucy & Spicy --
ch. 14 Classic Breakfast --
ch. 15 Small Bites & Snacks --
ch. 16 Soups & Salads --
ch. 17 Beef & Lamb --
ch. 18 Pork --
ch. 19 Poultry --
ch. 20 Seafood --
ch. 21 Sides & Accompaniments --
ch. 22 Sweet Tooth Snacks & Desserts --
ch. 23 Drinks.
Responsibility: Leanne Vogel.

Abstract:

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!

Reviews

User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.
Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


Primary Entity

<http://www.worldcat.org/oclc/1000148047> # The keto diet : The complete guide to a high-fat diet : with more than 125 delectable recipes and 5 meal plans to shed weight, heal your body, and regain confidence
    a schema:CreativeWork, schema:Book ;
   library:oclcnum "1000148047" ;
   library:placeOfPublication <http://id.loc.gov/vocabulary/countries/nvu> ;
   schema:about <http://experiment.worldcat.org/entity/work/data/4452627356#Topic/lipids_in_human_nutrition> ; # Lipids in human nutrition
   schema:about <http://experiment.worldcat.org/entity/work/data/4452627356#Topic/ketogenic_diet> ; # Ketogenic diet
   schema:about <http://experiment.worldcat.org/entity/work/data/4452627356#Topic/low_carbohydrate_diet> ; # Low-carbohydrate diet
   schema:about <http://experiment.worldcat.org/entity/work/data/4452627356#Topic/reducing_diet> ; # Reducing diet
   schema:about <http://dewey.info/class/613.25/e23/> ;
   schema:about <http://dewey.info/class/641.5638/e23/> ;
   schema:about <http://experiment.worldcat.org/entity/work/data/4452627356#Topic/weight_loss> ; # Weight loss
   schema:author <http://experiment.worldcat.org/entity/work/data/4452627356#Person/vogel_leanne> ; # Leanne Vogel
   schema:bookFormat bgn:PrintBook ;
   schema:copyrightYear "2017" ;
   schema:datePublished "2017" ;
   schema:description "Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!"@en ;
   schema:description "Note continued: Travel Guides -- Keto, Restaurant Style -- ch. 5 Troubleshooting -- Can't Adapt or Overcome a Weight Plateau -- Keto Flu -- Physiological Insulin Resistance -- Acne -- Constipation -- Dragon Breath -- Scalp Issues: Dandruff, Itchiness -- Lowered Alcohol Tolerance -- Elevated Cholesterol -- Hair Loss -- Insomnia -- Keto Rash -- Adapted but Still Not Feeling Right -- pt. 2 EATING KETO -- ch. 6 Food: The Good, The Bad, And The Ugly -- What You'll Be Eating, and Not Eating -- Food Quality -- Keto Power Foods -- Food Lists -- Sweeteners -- Alcohol -- Coconut Products -- Fermented Foods -- Salt -- Adjustments for Special Diets -- ch. 7 Fats To Love, Fats To Hate, Fats To Run Away From -- Saturated Fats -- Monounsaturated Fats (MUFAs) -- Polyunsaturated Fats (PUFAs) -- Trans Fats -- Practical Oil Guide -- Everything MCT Oil -- Using Keto Fats and Oils -- Whole-Food Fats -- ch. 8 Quitting Grains And Dairy -- Going Dairy-Free: All Your Options --"@en ;
   schema:description "Note continued: Going Grain-Free -- pt. 3 Keto In The Kitchen -- ch. 9 Keto Fundamentals -- Bone Broth -- Your Low-Carb Noodle House -- Preparing Nuts and Seeds -- How to Render Fats (and Why You'd Want to) -- ch. 10 Cooking Keto: Tips, Tricks, And Strategies -- One-Pan Meals -- Tricks and Shortcuts -- ch. 11 Using The Recipes -- Kitchen Appliances and Tools -- Ingredients -- Making Sense of the Recipes -- ch. 12 Meal Plans And Shopping Lists -- Classic Keto Meal Plan -- Pumped Keto Meal Plan -- Full Keto Meal Plan -- Adapted Fat Burner Meal Plan -- Daily Fat Burner Meal Plan -- pt. 4 Recipes -- ch. 13 Saucy & Spicy -- ch. 14 Classic Breakfast -- ch. 15 Small Bites & Snacks -- ch. 16 Soups & Salads -- ch. 17 Beef & Lamb -- ch. 18 Pork -- ch. 19 Poultry -- ch. 20 Seafood -- ch. 21 Sides & Accompaniments -- ch. 22 Sweet Tooth Snacks & Desserts -- ch. 23 Drinks."@en ;
   schema:description "Machine generated contents note: Hey, I'm Leanne -- A New Kind of "Diet" -- The State of Your Body Is in Your Control -- Weight Loss Isn't Just About Calories -- About This Book -- pt. 1 WHAT IS THE KETOGENIC DIET? -- ch. 1 What Keto Is And Why You Want In On The Party -- What Happens in Your Body When You Eat Keto -- Unifying Paleo and Low-Carb -- Is Keto Right for You? -- What About Cholesterol? And Other Concerns About Eating Fat -- ch. 2 Fifty Shades Of The Keto Diet: Do What Works For You -- Protein and Where the Standard Ketogenic Diet Falls Short -- If You Want to Eat All the Carbs...Do It! -- Customizing Keto -- ch. 3 The Keto Experience -- Your Macros and Tracking -- How to Know Whether You're in Ketosis -- What to Expect When You Go Keto -- Fasting and Ketosis: The Power Couple -- Working Out on the Keto Diet -- Supplements -- ch. 4 Keto At And Away From Home: Buying Groceries, Eating Out, And Traveling -- The Price of Groceries -- Grocery Store Guide --"@en ;
   schema:exampleOfWork <http://worldcat.org/entity/work/id/4452627356> ;
   schema:genre "Recipes"@en ;
   schema:genre "Cookbooks"@en ;
   schema:inLanguage "en" ;
   schema:name "The keto diet : The complete guide to a high-fat diet : with more than 125 delectable recipes and 5 meal plans to shed weight, heal your body, and regain confidence"@en ;
   schema:productID "1000148047" ;
   schema:workExample <http://worldcat.org/isbn/9781628600162> ;
   wdrs:describedby <http://www.worldcat.org/title/-/oclc/1000148047> ;
    .


Related Entities

<http://experiment.worldcat.org/entity/work/data/4452627356#Person/vogel_leanne> # Leanne Vogel
    a schema:Person ;
   schema:familyName "Vogel" ;
   schema:givenName "Leanne" ;
   schema:name "Leanne Vogel" ;
    .

<http://experiment.worldcat.org/entity/work/data/4452627356#Topic/lipids_in_human_nutrition> # Lipids in human nutrition
    a schema:Intangible ;
   schema:name "Lipids in human nutrition"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/4452627356#Topic/low_carbohydrate_diet> # Low-carbohydrate diet
    a schema:Intangible ;
   schema:name "Low-carbohydrate diet"@en ;
    .

<http://worldcat.org/isbn/9781628600162>
    a schema:ProductModel ;
   schema:isbn "1628600160" ;
   schema:isbn "9781628600162" ;
    .

<http://www.worldcat.org/title/-/oclc/1000148047>
    a genont:InformationResource, genont:ContentTypeGenericResource ;
   schema:about <http://www.worldcat.org/oclc/1000148047> ; # The keto diet : The complete guide to a high-fat diet : with more than 125 delectable recipes and 5 meal plans to shed weight, heal your body, and regain confidence
   schema:dateModified "2018-11-10" ;
   void:inDataset <http://purl.oclc.org/dataset/WorldCat> ;
    .


Content-negotiable representations

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.