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Keto diet : your 30-day plan to lose weight, balance hormones, boost brain health, and reverse disease

Author: Josh Axe
Publisher: New York : Little, Brown Spark, 2019.
Edition/Format:   Print book : English : First editionView all editions and formats
Summary:
Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure,  Read more...
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Genre/Form: Nonfiction
Cookbooks
Recipes
Document Type: Book
All Authors / Contributors: Josh Axe
ISBN: 9780316529587 0316529583
OCLC Number: 1083761489
Description: viii, 326 pages : illustrations ; 25 cm
Contents: Introduction: finding a better way --
Meet the Keto diet. The diet that works when nothing else will ; The Keto diet advantage ; How to kick-start Ketosis ; A user's guide to the Keto diet ; Super Keto supplements ; Keto lifestyle tactics --
How the Keto diet heals disease. Keto metabolism makeover ; Your brain on Keto ; Ketosis is a hero for hormones ; Keto the cancer killer --
Your personalized Keto plan. The Keto basic plan ; The Keto fasting plan ; The Keto vegan plan ; The Keto collagen-boosting plan ; The Keto cancer plan ; The forever Keto cycling plan --
Keto diet eating. Keto diet recipes ; Keto diet shopping list.
Responsibility: Dr. Josh Axe.

Abstract:

Outlines a thirty-day, step-by-step plan that offers scientific insights and shares dozens of satisfying keto-diet recipes for losing weight, reducing inflammation, and bolstering health.  Read more...

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"Backed by science and Dr. Axe's own experience with patients, Keto Diet masterfully explains how setting your metabolism to the way humans functioned in ancient times reverses chronic diseases of Read more...

 
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