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Keto lunches : grab-and-go, make-ahead recipes for high-power, low-carb midday meals

Author: Stephanie Pedersen
Publisher: New York, NY : Sterling Epicure, [2018]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Keto eating is one of today's hottest trends, but lunch can be especially challenging for those on this popular diet. What should you prepare? And how can you find time to make it? Fortunately, this cookbook has you covered with more than 100 simple, quick recipes, from twists on traditional lunches like wraps, sandwiches, and pizzas to grain bowls, stir-fries, curries, and yummy snacks to keep your energy high.  Read more...
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Genre/Form: Nonfiction
Cookbooks
Popular works
Recipes
Document Type: Book
All Authors / Contributors: Stephanie Pedersen
ISBN: 9781454930211 1454930217
OCLC Number: 1005188145
Notes: Includes index.
Description: 170 pages : color illustrations, 26 cm
Contents: Building-block basics --
Wraps, fatwiches and other handheld meals --
Thermos lunches --
Fatty bowls --
Keto comfort foods --
Keto fat bombs --
Keto drinks.
Responsibility: Stephanie Pedersen.

Abstract:

"Keto eating is one of today's hottest trends, but lunch can be especially challenging for those on this popular diet. What should you prepare? And how can you find time to make it? Fortunately, this cookbook has you covered with more than 100 simple, quick recipes, from twists on traditional lunches like wraps, sandwiches, and pizzas to grain bowls, stir-fries, curries, and yummy snacks to keep your energy high. There are even vegan variations for many of the recipes, and all the dishes are perfect for anyone on a high-fat, low-carb diet, including Atkins, South Beach, and Paleo. Renowned food writer and nutritionist Stephanie Pedersen also provides advice on outfitting your kitchen for success, stocking your fridge, and the building blocks for meal-prepping a host of fantastic keto-approved lunches. "--

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