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Keto soups & stews : 50+ low-carb, high-fat soups & stews for any occasion

Author: Carolyn Ketchum
Publisher: Las Vegas : Victory Belt Publishing, 2018. ©2018
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Is there anything better than wrapping your hands around a steaming bowl of soup on a chilly day? Soups and stews are the epitome of comfort food, literally warming us up from the inside out. They are also simple and economical to prepare, and they're easy to store away for quick lunches or dinners when there's no time to cook. Carolyn Ketchum knows how to pack her recipes with layers of flavor as well as nutrients,  Read more...
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Genre/Form: Cookbooks
Document Type: Book
All Authors / Contributors: Carolyn Ketchum
ISBN: 1628603151 9781628603156
OCLC Number: 1028168293
Notes: Includes index.
Description: 176 pages : color illustrations ; 24 cm
Other Titles: Keto soups and stews
Responsibility: Carolyn Ketchum.

Abstract:

Is there anything better than wrapping your hands around a steaming bowl of soup on a chilly day? Soups and stews are the epitome of comfort food, literally warming us up from the inside out. They are also simple and economical to prepare, and they're easy to store away for quick lunches or dinners when there's no time to cook. Carolyn Ketchum knows how to pack her recipes with layers of flavor as well as nutrients, without adding a lot of carbs. In this book, you'll find recipes for hearty and filling soups and stews as well as lighter, more refreshing fare--plus a few keto breads for sopping up every last drop. The recipes are marked with handy icons that tell you at a glance which ones are vegetarian, freezer-friendly, quick and easy, and more. In many cases, Carolyn provides options for multiple cooking methods, including the popular Instant Pot. You'll also find handy tips for stocking your kitchen, making keto swaps for higher-carb ingredients, putting together a good soup or stew, and storing and reheating your creations.

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