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The ketogenic Mediterranean diet : a low-carb approach to the fresh-and-delicious, heart-smart lifestyle

Author: Robert Santos-Prowse
Publisher: Berkeley, CA : Ulysses Press, [2017] ©2017
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"The heart-smart and brain-healthy Mediterranean diet offers you an easy-to-follow lifestyle for losing weight while enjoying crisp produce, freshly caught fish and healthy fats. Now, the innovative program in this book supercharges this time-tested diet by applying the scientifically proven fat-burning approach of the ketogenic diet..."--Publisher description.
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Genre/Form: Cookbooks
Recipes
Document Type: Book
All Authors / Contributors: Robert Santos-Prowse
ISBN: 9781612436418 1612436412
OCLC Number: 951452857
Notes: Includes index.
Description: 183 pages ; 21 cm
Contents: Basic nutrition. The digestive system ; The macronutrients ; The micronutrients --
The ketogenic diet. Mechanics of the ketogenic diet ; What to eat --
The Mediterranean diet. Food and history ; Lifestyle aspects --
The ketogenic Mediterranean diet. What to eat on the ketogenic Mediterranean diet ; Embracing the lifestyle ; Recipes ; Meal plan ; Tips for eating out.
Responsibility: Robert Santos-Prowse, MS, RD.

Abstract:

"The heart-smart and brain-healthy Mediterranean diet offers you an easy-to-follow lifestyle for losing weight while enjoying crisp produce, freshly caught fish and healthy fats. Now, the innovative program in this book supercharges this time-tested diet by applying the scientifically proven fat-burning approach of the ketogenic diet..."--Publisher description.

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