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The kindness method : change your habits for good using self-compassion and understanding

Author: Shahroo Izadi
Publisher: New York, N.Y. : St. Martin's Essentials, [2019]
Edition/Format:   Print book : English : First St. Martin's Essentials editionView all editions and formats
Summary:
"Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. Self-compassion and self-understanding are the keys to transforming your life. Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, she shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your  Read more...
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Document Type: Book
All Authors / Contributors: Shahroo Izadi
ISBN: 9781250214072 1250214076
OCLC Number: 1088665466
Description: xiii, 190 pages : illustrations ; 22 cm
Contents: A-ha! moments --
Lessons from addiction --
Getting ready to change --
Snapshot letter --
Ways I'm happy to be --
What I'm proud of --
When I'm in the zone --
What hasn't worked --
Conversations about me --
Someone I love --
What's the harm? --
Why haven't I changed already? --
What will test me? --
Future matters --
What's the difference? --
The plan --
No more excuses --
Testing myself on purpose --
Alcohol --
Falling off the wagon... (and getting on again) --
Cruise control.
Responsibility: Shahroo Izadi.

Abstract:

"Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. Self-compassion and self-understanding are the keys to transforming your life. Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, she shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life." -- back cover.

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