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K.I.S.S. guide to yoga

Author: Shakta Kaur Khalsa
Publisher: New York : Dorling Kindersley, 2001.
Series: Keep it simple series.
Edition/Format:   Print book : English : 1st American edView all editions and formats
Summary:
Introduces yoga including information about the ancient beginnings of yoga, major forms of yoga today, and types of meditation.
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Document Type: Book
All Authors / Contributors: Shakta Kaur Khalsa
ISBN: 0789480344 9780789480347
OCLC Number: 46419715
Notes: Includes index.
Description: 352 pages : color illustrations ; 24 cm.
Contents: A simple understanding --
Why yoga feels so good --
Your unseen energy centers --
Who can do yoga? --
Getting started --
Simply Hatha --
Classic yoga --
Align yourself with yoga --
Progressive styles of yoga --
Ashantaga: the strong side of yoga --
Raising the roof with Kundalini --
The importance of doing nothing --
The royal path of Raja yoga --
How prayer and chanting work --
Eating as though it matters --
Health tips from the yogis --
Portable yoga --
Yoga at work and play --
Yoga, meditation, and medicine --
Creating peace inside and out.
Series Title: Keep it simple series.
Other Titles: KISS guide to yoga
Responsibility: Shakta Kaur Khalsa ; foreword by Deborah Willoughby.
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Abstract:

Introduces yoga including information about the ancient beginnings of yoga, major forms of yoga today, and types of meditation.

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