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Laugh with heath : the complete guide to health, diet, nutrition and natural foods

Author: Manfred Urs Koch
Publisher: Wollombi : Exisle Pub., 2011.
Edition/Format:   eBook : Document : English : 2nd edView all editions and formats
Summary:
Now completely revised and updated, this practical, easy-to-use book includes: unique food charts and vital health hints for everyday use; a detailed explanation of 36 essential vitamins and minerals; food combination charts for improved digestion and health; simple recipe ideas; and, specific natural food diets for various common health conditions. Recommended by medical doctors and naturopaths, 'Laugh With Health'  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Koch, Manfred Urs.
Laugh With Heath : The complete guide to health, diet, nutrition and natural foods.
Wollombi : Exisle Publishing, ©2011
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Manfred Urs Koch
ISBN: 9781927147856 1927147859 9781927147825 1927147824 9781927147832 1927147832
OCLC Number: 754582251
Notes: Includes index.
Description: 1 online resource
Contents: Cover; Title Page; PREFACE; TABLE OF CONTENTS; CHAPTER1A: NUTRITION INTRODUCTION; CHAPTER1B:HEALTHY EATING PYRAMID; CHAPTER2C:GRAINS INTRODUCTION; CHAPTER2D: LEGUMES INTRODUCTION; CHAPTER2E: FRUITS INTRODUCTION; CHAPTER2F: VEGETABLES INTRODUCTION; CHAPTER2G: HERBS INTRODUCTION; CHAPTER3H: PROTEIN INTRODUCTION; CHAPTER3 I: NUTS INTRODUCTION; CHAPTER3J: SEEDS INTRODUCTION; CHAPTER3J: SPROUTED FOODS INTRODUCTION; CHAPTER3K: ANIMAL PRODUCE --
SECONDARY PROTEIN; CHAPTER3L: Eggs & Poultry; CHAPTER3M: FISH; CHAPTER3N: MEAT; CHAPTER4O: LIPIDS INTRODUCTION; CHAPTER4P: OILS INTRODUCTION. CHAPTER5Q: Minerals INTRODUCTIONCHAPTER5R: MINERAL FOOD SOURCE CHARTS; CHAPTER6S: VITAMINS INTRODUCTION; CHAPTER6T: VITAMIN FOOD CHART; CHAPTER7U: INTRODUCTION TO BODY SYSTEMS; CHAPTER7V: 9 BLOOD SYSTEM; CHAPTER7W: AILMENTS & HEALING CHARTS INTRODUCTION; CHAPTER7X: CUSTOM-MADE DIETS INTRODUCTION; CHAPTER7Y: Question & Answer Revision: Nutrition & Carbohydrates; CHAPTER7Z: nutrition and diet sumary; Index.
Responsibility: Manfred Urs Koch.

Abstract:

Now completely revised and updated, this practical, easy-to-use book includes: unique food charts and vital health hints for everyday use; a detailed explanation of 36 essential vitamins and minerals; food combination charts for improved digestion and health; simple recipe ideas; and, specific natural food diets for various common health conditions. Recommended by medical doctors and naturopaths, 'Laugh With Health' is everyone's essential reference for living a life of health and wellbeing.

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